What Should You Do When Approaching a Low-head Dam in a Canoe or Kayak?

Kayaking can be an incredibly thrilling activity, but it also comes with a certain amount of risks. One of the most dangerous things that kayakers must navigate is low-head dams. I’ve traversed across low head dams and if you’ve never done it, it can feel scary.

As a kayaker with a fair amount of experience, I can tell you that it’s extremely is important to know how to approach a low-head dam safely in order to minimize the risks associated with this hazardous obstacle.

In this article, I’ll discuss exactly what you should do when you approach a low head dam in a canoe or a kayak. Let’s get started.

First: What Is A Low-Head Dam?

a woman safely kayaking in a dam

A low-head dam, also known as a weir, is a type of small dam used to regulate the flow of water in a river or stream.

Low-head dams are typically constructed from concrete, rocks, or timber and span across the entire width of the waterway and are built with low profiles so that water passes over them without the need for pumps or other supplemental engineering.

Primary Purpose of a Dam

The primary purpose of low-head dams is to control water levels upstream by diverting some of the flow downstream. This can be done for flood prevention, water diversion, irrigation purposes, and more.

Low-head dams also create ponds upstream that can be used for recreation and fishing. They slow down the flowing water which helps reduce soil erosion and sedimentation downstream.

That water would otherwise be wasted if it was allowed to flow freely downstream without tapping into it for use elsewhere.

Though these dams play an important role in controlling rivers and streams, there are potential risks associated with their construction and operation.

The most common risk associated with these dams is due to their location in shallow waters, making it easy for swimmers and boaters to get pulled into what’s commonly referred to as a ‘hydraulic jump’. This is the powerful pump action created at a low-head dam’s base where people can become trapped and potentially lose their lives.

What Does A Low-Head Dam Look Like?

Low-head dams usually consist of a wall or barrier that spans across a river or stream with an opening at the bottom. The height of the dam is typically much lower than traditional dams, making them less visible and more aesthetically pleasing.

They are often designed with a stepped profile which helps dissipate energy as water passes over it. This is important for preventing dangerous eddies and vortexes from forming downstream.

These low head dams can also provide an efficient means to capture sediment and stabilize streambanks from erosion while allowing fish passage during periods of low water levels.

These structures can serve as important fish habitats by creating pools upstream which act as safe havens for juvenile fish until they mature enough to swim further downstream and beyond the structure itself.

What Should You Do If You Approach A Low-Head Dam While Kayaking?

If you approach a low-head dam while kayaking, the most important thing to do is to exercise extreme caution. The very best thing to do is not navigate it at all and just head to shore and carry your kayak past the dam and continue that way.

Low-head dams are extremely dangerous and can be deadly if not avoided properly. It is important to never attempt to navigate a low-head dam if you are unfamiliar with the area, water conditions, or when you’re alone.

What Is The Risk Of Going Over A Low-Head Dam?

Kayaking over low-head dams can be a dangerous activity. They are often only visible in the water and because they are relatively low to the surface of the water, it’s easy for kayakers to miss them or get caught up in the current.

#1. Recirculating Currents

The most serious danger posed by a low-head dam is that of recirculating currents. These currents form on either side of the dam and can trap kayakers in an area between the dam and downstream where it is challenging and often impossible to escape from.

The force of these recirculating currents can also be incredibly powerful, capable of dragging even experienced kayakers underwater or pushing them toward submerged objects such as rocks and debris.

#2. Deep Plunge Pools

Many low-head dams have deep plunge pools below them which further increases the danger if a kayaker gets drawn into them. Even if no plunge pool exists, there is still the risk of a kayaker getting pinned against the upstream face of a dam due to strong hydraulic forces.

When it comes to kayaking near low head dams, prevention is key. All paddlers should be aware of their surroundings so that they can recognize any potential hazards ahead of time.

What To Do If A Low Head Dam Pulls You Under

kayak flipping over

If you find yourself headed toward a low-head dam, it is imperative to remain calm. Use any obstructions such as rocks or debris in order to hold on to or push off of and move away from the dam.

If you are unable to find an obstruction, try paddling away from the dam but be aware of currents that can pull you back toward it.

Wearing a life jacket when you’re around a low-head dam will provide extra buoyancy in case you get swept over the spillway and thrown from your kayak. Knowing what to do if you are at risk of being pulled over the spillway can be your best defense.

Another thing you can do is tuck into a ball and take big breaths just before going over as this could save your life; it reduces turbulence and makes it easier to float back up once you’ve gone over.

Safety Tips For Rivers And Streams With Low-Head Dams

Low-head dams are also known as “drowning machines” due to the strong recirculating currents they create that can trap and pull under even the most experienced kayakers beneath the water and into danger.

I avoid dams as much as possible but I have gone over a few low dams. Here are some following safety tips you should take into consideration before going for a kayak ride near low-head dams:

#1. Be Aware Of Your Environment

Pay attention to any warning signs or barriers that have been put in place indicating the presence of a low-head dam ahead.

If there are none present, make sure to keep an eye on your surroundings and watch for any potential hazards up ahead. I’m always on the lookout for dams and trouble spots when I’m on rivers.

#2. Be Informed

Make sure you familiarize yourself with the area and understand the dangers associated with this type of terrain before heading out.

Ask for advice from other experienced kayakers or look online for information about this particular type of waterway and its potential risks.

#3. Wear Protective Gear

It is important to always wear appropriate clothing while kayaking, such as a personal flotation device and a helmet in case you do encounter a low-head dam and need protection from its strong currents or debris floating in the water.

#4. Don’t Go Alone

Having someone else accompanying you can be invaluable if faced with an emergency situation.

Choose someone who has experience navigating rivers like this one so they can help you stay safe while you enjoy your adventure.

#5. Avoid Paddling Through Turbulent Waters

Low-head dams often create large areas of turbulence within their downstream sections, making it difficult to navigate safely through them without getting caught in their strong recirculating currents.

If you do find yourself heading towards one, turn around immediately or take another route entirely.

How Many Low Head Dams Are In The U.S.?

The United States is home to a large number of low-head dams! There are thousands of these structures in the U.S. and Texas contains most of them.

These dams can be found all across the country in rural areas, cities, suburbs, and even national parks. These manmade barriers often create reservoirs or lakes that provide recreational opportunities such as boating and fishing.

However, they can also pose safety hazards for swimmers who may not recognize the dangers before entering the water. Currents created by low-head dams can quickly sweep people downstream toward even more powerful hydraulic forces at that side of the dam structure.

To reduce risks associated with low-head dams, many states are actively working on strategies to reduce or eliminate them. This includes decommissioning existing dams and replacing them with alternative infrastructure solutions such as fish bypasses or culverts.

In other cases, dam removal has resulted in improved aquatic habitat and improved flows available for recreation downstream from the dam site.

Final Thoughts

Kayaking near a low-head dam can be an exciting and thrilling experience but even the most experienced kayakers will tell you to avoid these at all costs necessary!

If you prepare and research the river you’ll be in like I do before each unfamiliar trip, you will have an amazing time exploring new waters while also staying safe.

Remember to always wear a life jacket when kayaking in moving water, watch out for debris or obstacles that may be present below the surface, and never go alone if possible.

10 Best Inflatable SUP & Kayak Hybrids: The Ultimate Guide!

Are you looking for a versatile paddle board that can convert into a kayak for a change of pace while on the water? Then you’ve come to the right place!

As an avid kayaker who also loves paddleboarding, when I discovered inflatable SUP and kayak hybrids, I was so excited!

I have researched, tested, and ranked 10 (out of 20) best inflatable SUP kayak hybrids on the current market, all of which are perfect for water activities such as leisure paddling, touring, and even fishing.

10 Best Inflatable SUP Kayak Hybrid Options

Each inflatable SUP kayak hybrid was tested during a 3 hour session in the water. This article will not only help you find the perfect inflatable paddle board and kayak hybrid, but also give you some key features to look for and some tips on how to choose the right one for you.

#1. Advanced Elements Hula 11 

Hula 11 paddleboard and kayak

The Elements Hula 11 is one of the very first hybrids I bought and after years of using it, I can say that it’s one of the best ones designed for maximum stability and speed in flat water.

It features a rigid drop stitch construction, adjustable foot braces, and an inflatable seat with adjustable straps to help you find the most comfortable paddling position.

The Hula 11 also includes an aluminum frame paddle that can be adjusted to your preferred length.

#2. Bluefin Inflatable Combo Kit

The Bluefin SUP kayak combo kit has everything you need to make the most of the waterways. This paddle board measures 10ft x 33 inches when inflated and comes with a kayak seat and paddle that easily convert it into a kayak.

The paddleboard has a weight limit of 286 lbs, making it perfect for solo fishing and touring while the added versatility of a kayak is what makes it stand out as a hybrid.

The Bluefin is great for anyone who wants a hand-built, quality inflatable kayak SUP hybrid without breaking the bank.

#3. Bote Deus Aero Magnepod

a woman paddling with a paddle

The Bote Deus Aero inflatable hybrid is an ultimate high-performance deck for maximum surfing experience and paddling efficiency.

With its unique design and hard-shell composite construction, this hybrid is twice as rigid as a traditional iSUP and 20% lighter, allowing for effortless glide in any water.

Measuring 11ft x 32 inches when inflated, with a weight limit of 315 lbs, it is a great option for solo touring, surfing, and fishing. It also offers exceptional stability and tracking, with several accessory options available for more customization.

#4. Blue Water Toys Inflatable Crossover Stand Up Paddle Board/Kayak Kit

Another one of my absolute faves after spending a few hours on it: this kit is a great choice for anyone looking for an all-in-one solution.

This hybrid SUP kayak features a drop-stitch construction, making it extremely durable and rigid. The adjustable foot braces and inflatable seat provide added comfort while paddling in the kayak mode, while the high pressure pump allows you to inflate it quickly and easily.

Measuring 10ft x 30 inches when inflated, with a weight limit of 286 lbs, this hybrid is perfect for solo touring and fishing.

#5. DAMA  Inflatable SUP/Kayak HybridThe DAMA inflatable SUP/kayak

The DAMA features a lightweight and stiff drop-stitch construction, with three adjustable fins, offering superior tracking in all directions. The padded seat and adjustable foot braces provide plenty of comfort while paddling in the kayak mode, and it also offers plenty of storage space for your gear.

Measuring 12ft x 32 inches when inflated and with a weight capacity of 330 lbs, this hybrid SUP/kayak is perfect for touring, fishing or leisure paddling.

#6. Roc Inflatable SUP/Kayak Hybrid

The Roc inflatable hybrid is great for those who want a combination of stability and maneuverability in all water conditions.

This hybrid features an adjustable paddle with two-piece construction, plus an adjustable seat and foot braces to help you find a comfortable position while kayaking. It also includes multiple D-rings for attaching accessories and additional storage space.

It measures at 11ft x 32 inches when inflated, offering a weight capacity of 315 lbs.

#7. Tidal King Combo

iSUP Hula 11

The Tidal King hybrid features a stiff and durable drop stitch construction, plus two adjustable fins to provide superior tracking in all conditions.

The adjustable seat and foot braces offer plenty of comfort while kayaking, and it also includes plenty of storage space for your gear.

Measuring 10ft x 33 inches when inflated and with a weight capacity of 330 lbs, the Tidal King is perfect for touring, fishing, or leisure paddling.

#8. Isle Airtech

Admittedly, I wasn’t too excited testing this one out and looking back, I have no idea why because it turned out to be another new favorite hybrid option!

This hybrid features an ultra-light and rigid drop stitch construction, plus adjustable fins to help with tracking in all directions.

It includes an adjustable seat and foot braces for comfort while kayaking, and it also has plenty of storage space for all your gear.

Measuring 11ft x 32 inches when inflated, the Isle Airtech offers a weight capacity of 315 lbs.

#9. Freein Hybrid

The Freein comes with adjustable fins to help with tracking in all conditions. It also includes an adjustable seat and foot braces for added comfort while kayaking, and it has plenty of storage space for all your gear.

Measuring 10ft x 33 inches when inflated and with a weight capacity of 330 lbs and is perfect for most occasions.

#10. Upwell

The Upwell is all about performance and convenience. This SUP features an ultra-light and rigid drop stitch construction, plus adjustable fins to maximize tracking in all directions.

It also includes an adjustable seat and foot braces for added comfort while kayaking, and it has plenty of storage space for all your gear.

Measuring 11ft x 30 inches when inflated and with a weight capacity of 450 lbs, the Upwell is perfect for solo touring and fishing.

Are Inflatable Hybrid Paddle Boards Any Good?

paddle for a paddleboard

Yes, inflatable hybrid paddle boards can be a great choice for anyone looking for an all-around watercraft that offers performance and convenience. I love all the ones I ended up recommending here.

These inflatable options are typically lightweight and rigid, offering amazing tracking in all directions. Many hybrids also include adjustable seats and foot braces for added comfort while kayaking, as well as plenty of storage space for your gear.

How Long Does It Take to Inflate and Deflate a SUP and Kayak Hybrid?

It typically takes around 10-15 minutes to inflate and deflate a hybrid SUP/kayak, depending on the size and type of pump used.

For larger boards, an electric pump is recommended which can usually inflate the board in 5-7 minutes. Deflating usually only takes a few minutes.

Can I Use My Hybrid for Surfing?

Yes, some hybrids are designed to offer good performance for surfing.

When shopping for a hybrid paddle board and kayak, I advise you to look for features like adjustable fins, stiff drop stitch construction and a weight capacity of at least 315 lbs.

These features will ensure that the board is both light and rigid enough to provide an enjoyable surfing experience.

Can I Use My Hybrid for Fishing?

Yes, many hybrids are designed to offer great performance and features for fishing.

Look for models with additional storage space, adjustable seats and foot braces, as well as multiple D-rings for attaching accessories.

Can I Use My Hybrid in Whitewater?

No, most hybrids are not designed to handle whitewater conditions.

If you plan on using your hybrid in whitewater, look for a model specifically designed for this type of environment. These models typically feature additional features such as reinforced hulls and adjustable fins to ensure maximum performance and safety in whitewater conditions.

I would do my due diligence when researching an inflatable SUP and kayak hybrid for whitewater kayaking.

Can I Use My Hybrid for Touring?

Yes, most hybrids can handle some of the demands that a touring kayak requires.

For this, look for models with adjustable fins, stiff drop stitch construction, and a weight capacity of at least 330lbs.

Can I Use My SUP and Kayak Inflatable Hybrid on Longer Trips?

Yes, many hybrids are designed to offer excellent performance and features for longer trips. Look for models with additional storage space, adjustable seats and foot braces, plus multiple D-rings for attaching accessories. These features will ensure that your hybrid is ready to tackle any extended paddling adventure.

Can I Use it in the Ocean?

Yes, you can use your hybrid in the ocean. Look for models with adjustable fins, stiff drop stitch construction and a weight capacity of at least 315 lbs.

Can I Use My Hybrid in Rivers and Lakes?

Yes, many hybrids are designed to offer excellent performance and features for rivers and lakes.

Can I Use My Hybrid for Tandem Paddling?

Yes, but you need to buy a SUP inflatable kayak hybrid that is designed for tandem paddling. Pay special attention to weight capacity.

In Summary

Finding the right inflatable SUP and kayak hybrid for your needs can feel a bit daunting but after having tested 20 of these babies for 3 hours each (that’s 60 hours of research!), the ones that made in the top 10 are absolutely some of the best ones on the market.

For hardshell hybrid options as well, check out the other article I recently published.

Weight Limit on a Kayak: Covering Single, Tandem, Hardshell & Inflatable Kayaks

If you’re a novice kayaker, this is one of the best questions you can ask and understand because it is directly related to your safety. I’ve been on hundreds of kayaking trips over the last two decades: quite a few solo ones, a few with my husband, and some overnight kayaking and camping trips where we loaded our kayaks for overnight camping.

In this article, I will answer all the questions regarding weight limitations for various types of kayaks and please understand that when I answer weight capacity questions, the weight includes your body weight plus any additional gear or equipment you are loading.

What is the Weight Capacity of a Single Person Hardshell Kayak?

kayaking with friends

The average weight capacity of a single person hardshell kayak is between 250 – 500 lbs.

What is the Weight Capacity of a Single Person Inflatable Kayak?

hybrid AdvancedFrame

The capacity of a single person inflatable kayak is between 250 – 400 lbs. Inflatable kayaks have slightly lower weight capacities than hard shells due to the fact that they are made with air-filled chambers instead of solid hulls.

What is the Weight Capacity of a Tandem Hardshell Kayak?

a bigger couple kayaking together comfortably

The average weight capacity of a tandem hardshell kayak is between 600 – 700 lbs which include both paddlers and their equipment.

What is the Weight Capacity of a Tandem Inflatable Kayak?

Sea Eagle Razorlite on the water

The average weight capacity of a tandem inflatable kayak is between 500 – 600 pounds which includes both paddlers and their equipment.

What is the Weight Capacity of a Touring Kayak?

touring kayak by Point 65

The average weight capacity of a touring kayak is between 600 – 800 lbs.

Touring kayaks are usually designed to carry heavier loads than recreational kayaks due to the larger surface area, keel design, and other features which make them better suited for longer excursions.

What is the Weight Capacity of a Fishing Kayak?

The average weight capacity of a fishing kayak is between 400 – 600 lbs which includes both the paddler and their gear.

Fishing kayaks are usually designed to carry heavier loads than recreational kayaks due to additional storage space for tackle boxes, bait buckets, ice chests, etc.

What Affects the Weight Capacity of a Kayak?

passat kevlar kayak

The weight capacity of a kayak is determined by several factors including the size and material of the kayak and the type of kayaking you plan to do.

Sit-on-top kayaks tend to have higher weight capacities than sit-in kayaks of the same size while inflatable kayaks may have lower weight limits than hard-shell kayaks.

Check the Manufacturer’s Specs Before Purchasing

Before you purchase a kayak, I advise you should check the manufacturer’s specifications for maximum weight capacity.

These limits are designed to ensure your safety while kayaking by preventing the kayak from becoming unstable or sinking due to overloading.

Always choose a kayak that has a weight limit that is greater than your body weight plus any additional gear you plan to carry. This is one safety issue you don’t want to compromise on!

Other Factors That You Need to Consider

It’s essential to note that the weight of the kayaker is not the only factor that determines the maximum load capacity of a kayak.

As mentioned earlier, the equipment and gear you carry also contribute to the overall weight. You should always pack essentials including personal flotation devices, paddles, and any necessary safety gear.

It’s also vital to distribute the weight evenly in the kayak to avoid overloading one side of the kayak, which can make it unstable.

Keep in mind that the weight capacity is there to keep you safe but if you feel uneasy with too much weight in the kayak, go ahead and reduce the load to a more comfortable level.

What is the 70 Percent Rule?

The 70 percent rule is a general guideline stating that you should never load your kayak to more than 70 percent of its maximum weight capacity. This means that if your kayak has an overall weight capacity of 500 lbs, the most you should have on board is 350 lbs.

By following this rule, you can ensure that your kayak remains stable and safe while you’re out on the water.

It’s also important to remember that this rule applies to both single and tandem kayaks, so always make sure to check the weight capacity of your specific kayak before loading up.

I go by this rule wholeheartedly especially when I go out on solo trips.

Will a Kayak Sink If You’re Over the Weight Limit?

Yes, if you exceed the weight limit of your kayak, it will start to sink; you’ll notice the buoyance level go down as well.

You would really have to push the weight limit on a kayak for this to happen though and if you follow the 70% rule stated above, you’ll be fine.

It’s important to remember that a kayak is designed for a certain amount of weight and any more than that can be dangerous or cause the vessel to become unstable and sink.

What Size Kayak Do I Need If I Weigh 300 Pounds?

If you weigh 300 pounds, you will need a kayak that has a minimum weight capacity of 400 lbs. This should provide enough floatation for your body weight and any additional gear or equipment that you plan to carry.

Inflatable and sit-on-top kayaks tend to have higher weight capacities than hardshell or sit-in kayaks, so these may be a better option if you are looking for something that can handle your body weight.

Summary

Understanding how much weight a kayak can hold is crucial for both your safety and enjoyment while kayaking. By considering factors such as the kayak type, size, material, and the weight of your equipment and gear, you can determine the maximum weight capacity of your kayak.

Remember to follow the 70 percent rule and you’ll be okay!

Can You Use a Kayak Paddle For a Paddleboard?

Alright, so if you are a kayaker who is about to try paddleboarding and don’t have a proper paddle, this is a fair question to ask: can you use a kayak paddle for paddleboarding? So, I made the mistake of doing this when I went out for my first paddling trip and well, never again!

Having the essential gear is important for water activities so I am happy af to answer this question for you in detail. Let’s jump into each of these vessels and specifics and get comfortable!

Yes, You Can, But It’s a Bad Idea!

paddle for a paddleboard

The answer is yes but I don’t recommend it and for a few good reasons!

Because kayak paddles have two blades, they create more drag and resistance than a single-bladed paddle, which can make it harder to maneuver the board.

If you put the two different paddles side-by-side, you’ll notice that kayak paddles are longer, making it difficult to paddle comfortably in a standing position. While you can use a kayak paddle for paddleboarding, people find that doing that is kind of a pain in the tush tush.

On the other hand, paddleboard paddles are designed specifically for the sport, making them the best choice for paddleboarding. The single blade of a paddleboard paddle allows for a smooth, efficient stroke, and the shorter length makes it easier to navigate through the water in a standing position. Please note that the strokes become so much easier!

Also, paddleboards paddles are relatively lighter and easier to handle, so you can enjoy paddleboarding for a more extended period.

Differences Between Various Types of Options

First things first: let’s understand the difference between a kayak paddle and a paddleboard paddle. They’re both good but for the purposes they serve. What’s a pro for one is a drawback to use for the other!

A kayak paddle typically has a longer shaft and two blades, one on each end, while paddleboard paddles have a single blade and are shorter in length. The blade of a paddleboard paddle is also wider and flatter than that of a kayak paddle. While both paddles are used for paddling in water, they are designed to meet the specific needs of each sport.

One way to identify a paddleboard paddle is by its material. Paddleboard paddles are typically made of lightweight materials such as carbon fiber, fiberglass, or aluminum, while kayak paddles can be made of heavier materials such as plastic or wood.

Why Are SUP Paddles So Expensive?

Can You Use Kayak Paddles For Your Paddleboard

SUP paddles are usually more expensive than kayak paddles because of the materials used and the design.

The blade of a paddleboard paddle is curved to give you more power for each stroke, while the shaft is shorter to make it easier to maneuver in a standing position. But, they last for years if you invest in them and take good care of them!

The lightweight materials used also makes SUP paddles more expensive. Carbon fiber and fiberglass paddles are typically more expensive than aluminum or plastic paddles.

The cost of a paddleboard paddle depends on its weight, materials used, and design, but in general, you can expect to pay more for a SUP paddle than for a kayak paddle.

Can You Use a Kayak as a Paddle Board?

a woman paddling with a paddle

If you’re looking for a way to experience both kayaking and paddle boarding, there are inflatable boards that can be converted into either sport.

These hybrid boards offer the best of both worlds – the stability of a kayak and the fun of a paddleboard!

How Much Difference Does a Kayak Paddle Make?

Using a kayak paddle for paddleboarding can make a big difference in your experience, as the two-bladed design of the kayak paddle creates more drag and resistance than a single-bladed paddleboard paddle.

This can make it harder to maneuver and control the board, which is why I don’t recommend using a kayak paddle for stand-up paddling.

To Sum It All Up!

To sum up, while a kayak paddle can be used for paddleboarding, I do not recommend you do that.

SUP paddles are specifically designed for the sport, very much so for a paddle board, and make for a more efficient and comfortable paddleboarding experience. They are lighter, shorter, and have a single blade, making them easier to handle and navigate through the water.

Using a kayaking paddle may be a pain in YOUR tush!

How Many Calories Does Kayaking Burn? 

Have you been out kayaking and came home absolutely exhausted? With sore arms and core and needing to nap a whole day afterwards?

Well, that’s no surprise! That’s because kayaking is a great way to burn calories: it works the muscles in your arms, shoulders, back, and abs. In this article, I’ll answer how many calories your burn while kayaking, what are some good exercises to prepare you for kayaking, and much more. Let’s hop in the water now 😀

How Many Calories Do You Burn While Kayaking?

According to the American Council on Exercise, a 125-pound person can burn around 283 calories in an hour of kayaking, while a 155-pound person can burn around 352 calories in the same amount of time. A 185-pound person can burn around 421 calories in an hour of kayaking. It’s safe to assume that you can burn anywhere from 250-500 calories an hour!

The number of calories burned while kayaking does depend on several factors of course, including your weight, the intensity of your paddling, and the duration of your kayaking session.

How Does Kayaking Help You Stay Fit?

a woman enjoying her outing on a kayak

Kayaking is a low-impact activity that provides a full-body workout.

It requires the use of your arms, shoulders, back, and abs to paddle through the water. This can help you build strength and endurance in these muscle groups and should leave you sore unless you kayak often and have been doing so for years!

Kayaking is also a great way to increase your heart rate and improve your cardiovascular fitness. If you paddle at a higher intensity, you can burn more calories and get an even better workout.

If you want to challenge yourself and bur more calories whilst kayaking, then consider increasing the intensity of your workouts. This can involve paddling at a faster pace, paddling against the current, or trying a more challenging route.

You can also incorporate interval training into your kayaking routine which involves alternating between periods of high and low intensity. Personally, doing this alone feels like a HIIT workout to my body and I can challenge myself by increasing the periods of high intensity and decreasing the periods of low intensity.

Other Benefits of Kayaking

In addition to burning calories, kayaking can offer several other health benefits.

It can help reduce stress and improve your mood by allowing you to enjoy nature and get some fresh air and sunshine. Trust me, it’s one of my favorite pastimes: go kayaking without an agenda in mind.

Kayaking can also improve your balance and coordination, as it requires you to use your core muscles to stabilize your body while paddling.

Is Kayaking Good for Losing Belly Fat?

Kayaking can be a great way to burn calories and get in shape including losing belly fat; however, it also depends on your diet.

To reduce your stomach size, you’ll need to focus on losing weight overall by eating a healthy diet and getting regular physical activity.

Kayaking can definitely be a part of an overall fitness routine that includes strength and cardiovascular exercises as well as proper nutrition. But if you eat unhealthy meals majority of the week and think kayaking can counteract that, that’s a losing battle.

Is Kayaking Cardio or Strength?

Kayaking is both a cardiovascular and strength-building exercise. It can help you improve your endurance while also strengthening your arms, shoulders, back, and abs.

When paddling at a higher intensity or incorporating interval training into your kayaking routine, it can be an effective way to burn calories and get your heart rate up.

However, if you want to build muscle mass, you’ll need to incorporate other strength-training exercises into your routine.

What Cardio is Best for Kayaking?

a couple enjoying their polypropylene kayak

A cardiovascular exercise that is great for kayaking is interval training.

This involves alternating between periods of high-intensity paddling and low-intensity paddling. This can help you build endurance and burn more calories while also giving your muscles a break.

Other good cardio exercises for kayaking include rowing, cycling, running, skipping rope, and jumping jacks.

Does Kayaking Build Abs?

Yes, kayaking can help you build your abs. When paddling through the water, you’re using your core muscles to stabilize and power your body. This will engage and strengthen your abdominal muscles over time.

You can also work on building up your ab strength by incorporating specific exercises into your kayaking routine, such as crunches or planks.

How Do You Get in Shape for Kayaking?

Kayaking Through the Beautiful Kenai Fjords National Park

If you want to get in shape for kayaking, it’s important to focus on building overall strength and endurance.

Start by incorporating aerobic exercises into your routine, such as running or cycling. You can also use resistance training to build up your upper body muscles, which will help you paddle more efficiently.

Other good ways to prepare for kayaking include stretching regularly and practicing balance exercises, such as yoga or tai chi.

It wasn’t until I started doing HIIT exercises the majority of the week that I started feeling more comfortable kayaking.

Does Kayaking Help You Lose Weight?

a bigger couple kayaking together comfortably

Yes, kayaking can help you lose weight by burning calories.

Depending on your weight and intensity of paddling, as mentioned earlier, you can burn anywhere from 250-400 calories in an hour of kayaking.

To further increase the calorie-burning potential of this activity, try varying your routes and mixing up your workouts with interval training and other cardio exercises.

Summary

Kayaking is one of the most fun and rewarding activities I do and it also has several health benefits, including calorie burning, strength building, and improved cardiovascular fitness.

By incorporating kayaking into your workout routine, you can get fit while enjoying the beauty of nature. Just be sure to take the appropriate precautions and remember to have fun!