Can Fat People Kayak?

Kayaking is a fun outdoor activity that can be enjoyed by people of all sizes and shapes. Contrary to popular belief, being overweight does not mean that you can’t participate in this activity!

In fact, when I started kayaking, I was around 285 lbs and I was intimidated by the whole idea of kayaking. But when I did some research, I found out there are many kayaks available that can comfortably accommodate larger individuals.

If you are new to kayaking and thinking about trying it out, you may have some questions about whether or not it’s possible for fat or overweight people to kayak, what to look for in a kayak, and what kind of gear you’ll need.

In this article, we’ll take a closer look at these questions and give you some tips on how to enjoy kayaking even if you’re overweight. Here we go:

1. Kayaks for Larger Individuals

If you’re carrying some extra weight, you’ll need to make sure that the kayak you choose can safely and comfortably support your body weight. Look for kayaks that are specifically designed for larger individuals, with wider seats and a higher weight capacity.

Recreational kayaks are a good option for beginners, as they tend to be more stable and easier to maneuver, and many models come with features such as adjustable footrests and padded seats for added comfort.

However, if you plan on kayaking in rougher waters, such as on a river or in the ocean, you may want to consider a more specialized kayak that is designed for these conditions.

2. Kayaking Gear for Overweight Individuals

In addition to finding the right kayak, you’ll also need to invest in some gear that is suitable for your body type. If you’re renting, make sure to call ahead of time to make sure they have the gear in your size.

One of the most important pieces of kayaking gear is a life jacket which is essential for safety. Look for life jackets that are designed specifically for larger individuals and that have adjustable straps for a comfortable, secure fit.

You’ll also want to look for a kayak paddle that is the right size for your body. Longer paddles are better suited for taller individuals and wider blades can be more effective for pushing through the water.

Lastly, sunglasses and a hat are also important to protect your eyes and face from the harsh sun!

3. Kayaking Technique

While kayaking may seem like an activity that requires a lot of upper body strength, proper technique is actually more important than strength.

To paddle efficiently, you’ll want to use your core muscles, rather than relying solely on your arms and shoulders.

Sit up tall in your kayak and engage your core muscles to rotate your torso, rather than just pulling with your arms. This will help you to paddle more efficiently and avoid getting tired too quickly.

4. Getting Comfortable in Your Kayak

When kayaking, it’s important to feel comfortable and relaxed in your boat. This can be a bit of a challenge if you’re overweight but there are some things you can do to make yourself more comfortable.

For example, you may want to adjust the footrests in your kayak to make sure that your knees are at a comfortable angle. You can also place a cushion or pillow on your seat to add extra padding and support.

And don’t forget to take breaks and stretch your legs throughout your kayaking trip.

Safety Considerations For Overweight People

While kayaking is a relatively safe activity, there are some safety considerations that you should keep in mind.

As we already mentioned, wearing a life jacket is essential for staying safe on the water. You should also be aware of the weather conditions and water temperature before you kayak and choose a location that is appropriate for your skill level.

Finally, never kayak alone and always let someone know your plans before you head out on the water.

Things To Consider If You’re A Bigger Person Before You Get A Kayak

If you are bigger than average weight, there are a few things for you to consider before you rent or purchase a kayak.

#1. You May Have A Harder Time Sitting If You Carry Weight In Your Butt

You may want to look for a kayak that has more room or is specifically designed for wider bodies or opt for a canoe as kayaks are kind of tight and take a bit of getting used to (even if you’re a person of average weight).

#2. Opt For An Open Kayak, Not A Closed One

Open kayaks are better for bigger people as they provide more space for your legs and torso.

The extra room allows you to move around more freely and get comfortable during long periods of paddling. In comparison, closed kayaks are more restrictive and can be uncomfortable for larger individuals.

#3. Look For Adjustable Features

Most kayaks come with adjustable footrests and backrests that can be adjusted to fit your body.

You may also want to look for extra padding or even cushions to make sitting in the kayak more comfortable. Backrests are essential for me; it’s one of those things that you don’t know you needed until you do.

#3. Look For A Kayak With A High Weight Capacity

When you’re shopping for a kayak, make sure to check the weight capacity.

Kayaks can have very different weight capacities and you’ll want to make sure the one you choose can handle your weight and any gear that you plan to take with you.

#5. Consider A Kayak That You Can Peddle Instead of Paddle

Peddling kayaks are great for bigger people, because you don’t have to exert as much energy when paddling.

The peddles allow you to propel the kayak forward with your feet, so you can focus on steering without getting tired. Peddling will also help you conserve energy

#6. If You Are Renting A Kayak…

If you decide to rent a kayak, make sure to call ahead of time and see if they have a kayak for overweight people or a certain weight limit as some rental places may not have the right size or weight capacity or a limited selection.

Also, don’t be afraid to ask questions before you get on the water. The staff should be able to answer any of your questions and help you find the right kayak for you.

Kayak Recommendations For Big Guys and Ladies

If you’re a bigger person looking for a great kayak, here are some of our favorites:

  • The Sea Eagle 380x Explorer Kayak is a great choice for bigger people as it has a 750 pound weight capacity and plenty of room. It’s also great for fishing and comes with a pedal-drive system.
  • The Intex Explorer K2 Kayak is perfect for larger people who are looking for a cheap and durable kayak. It has an impressive 400 pound weight capacity, adjustable seats, and two skegs that provide superior tracking.
  • The Sea Eagle 385ta Fast Track kayak is a great option for bigger people, as it has an impressive 635 pound weight capacity and plenty of room. It’s also great for fishing and comes with a pedal-drive system.
  • The Old Town Vapor 10 Kayak is perfect for larger people who want a comfortable and stable ride. It has a 300-pound capacity and an adjustable seat with a built-in backrest. It also comes with plenty of space for gear.
  • The Driftsun Voyager 2 is a great option for bigger people—it has a 500-pound capacity and plenty of room to move around. It also comes with adjustable footrests, a comfortable backrest, and plenty of storage space.

Can A Plus Size Man Or Woman Kayak?

Yes! Even if you’re a plus size man or woman, it is still possible to enjoy the sport of kayaking. All you need to do is make sure that you find the right kayak for your size and weight, as well as take some safety precautions. With the right equipment and a little bit of practice, you can enjoy the sport of kayaking just like anyone else.

In Summary

In conclusion, kayaking is a fantastic way to experience the outdoors and get some exercise, regardless of your size or shape.

By finding the right kayak, investing in the right gear, using proper technique, and making yourself comfortable in your kayak, you can enjoy this activity to the fullest. Just remember to always put safety first and have tons of fun.

If I did it at 300 pounds, you can too. If you’re bigger, you can still do it!

Can You Put a Trolling Motor on a Kayak?

Kayaking is one of those serene activities that you crave. It’s perfect for those of us who enjoy the water and want to explore new areas…but if you want to move a little faster in your kayak, then get ready to be delighted.

Sometimes, kayakers will find themselves in situations where they will need a boost or extra help to get where they need to go. That’s where trolling motors come in. In fact, the first time I heard of this possibility, my jaw dropped. But let me slow down and let’s tackle the question:

Can You Mount a Trolling Motor on a Kayak?

The short answer is, yes, you can put a trolling motor on a kayak!

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However, before you set out to do this, there are a few things you need to consider. First, you need to understand that a trolling motor is a propulsion system designed for larger boats and it can be a little challenging to mount it on a kayak.

Second, you should also think about the effect it will have on the kayak’s maneuverability and speed. With that being said, if you do still want to put a trolling motor on your kayak, then I’ve got the hookup for ya.

How to Mount a Trolling Mother on a Kayak

Putting a trolling motor on your kayak isn’t complicated. It comes down to choosing the right motor and battery for it and then mounting it well. Here we go:

#1. Choose the right motor

When choosing a trolling motor for your kayak, you need to consider its weight, size, and power. You do not want to choose a motor that is too heavy for your kayak and affects its stability and speed.

This is an important tip because it affects your safety. A motor with a power range of 30-55 pounds is ideal since it’s lightweight and compatible with most kayaks.

#2. Choose the right battery

Your trolling motor will need a battery to run. You need to choose the right battery: one that’s not too bulky and can fit easily into your kayak.

A rechargeable battery with 12 volts and 30-60 amperes is ideal.

#3. Mount the motor correctly

Once you have chosen the appropriate motor and battery, it’s time to mount it correctly on your kayak.

To do this, you can choose a DIY option and mount it on a mounting plate attached to your kayak’s stern. Alternatively, you can also use a kayak trolling motor mount that can bolt into the scupper holes on your kayak which is a bit easier than the DIY option!

#4. Practice operating the kayak with the motor

Now that you have mounted the trolling motor on your kayak, it’s time to test the living hell out of it and I mean that!

I cannot stress this enough: I made a rookie mistake the first time I mounted one of these puppies to my kayak and took it out for a serious kayaking trip. It wasn’t mounted well and my kayak tipped over. Luckily, my buddy helped me and it’s a happy ending. Just please do not skip this step.

Before you hit the water, make sure you have gotten the hang of operating the motor. Remember, it will take time to get familiar with operating the motor, so it’s important to practice on super-calm waters first.

Is a trolling motor safe to mount on a kayak?

Yes, a trolling motor is safe to mount on a kayak if you take proper precautions.

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As directed above, make sure to choose the right motor, battery, and mount for your kayak and practice operating it in calm waters before you hit the open seas.

These motors have been on the market for quite some time and have become increasingly popular with kayakers. Personally, they’ve made my kayaking trips a 100% better.

Is it legal to put a them on a kayak?

The answer to this question depends on where you live. In some states, it is legal to mount a trolling motor on a kayak, while in others, certain restrictions may apply. You should check with your local laws before mounting one on your kayak.

Here are the states where it is legal to mount a trolling motor on your kayak:

  • Alabama
  • California
  • Colorado
  • Florida
  • Georgia
  • Hawaii
  • Louisiana
  • Mississippi
  • New York
  • North Carolina
  • Oregon
  • Tennessee
  • Texas

How fast will a trolling motor push a kayak?

However, laws change all the time and while we keep this information updated, please check your local and state laws.

The speed of a trolling motor pushing a kayak depends on the size and power of the motor. Generally, small motors with 30-55 pounds of thrust can push most kayaks at speeds of about 3-5 mph. Larger motors with more than 55 pounds of thrust can reach speeds up to 7 mph. The weight and type of kayak, as well as the weight of the paddler and any gear they are carrying will also affect speed.

Do I need to register my fishing kayak with a trolling motor?

Again, this depends on the laws in your state. In some states, you are not required to register a fishing kayak with a trolling motor.

So, the rules can be a bit like a fishing net—tangled and varied. It depends on where you’re paddling and what state you’re in. In some places, you might be able to cruise along without a care, as non-motorized kayaks usually don’t need registration.

But hold on to your paddle! In other states, like California, they might have specific rules for kayaks with motors, including those fancy trolling motors.

To find out if your kayak needs registration, it’s best to reel in the most accurate information from the state’s boating or wildlife agency. They’re the ones who know the ins and outs of kayak registration like a seasoned angler knows their tackle box.

Also, don’t forget to check out any local rules or regulations, because you never know what surprises might be lurking in those fishing holes.

Many states require a special permit or license to operate a motorized vessel.

How fast will a 55lb trolling motor push a kayak?

A 55lb trolling motor can push a kayak at speeds of up to 7-10 mph depending on the weight and type of kayak as well as the weight of the paddler and any gear they are carrying.

Keep in mind that this is just a general estimate- actual speed may vary due to wind conditions, current, and other factors.


In conclusion, it’s possible to put a trolling motor on a kayak, but you need to do it safely and correctly. It’s important to choose the right motor and battery, mount it correctly, and practice operating the kayak with the motor.

With all these in place, you can enjoy a fun-filled day kayaking with the help of a trolling motor. Keep my story in mind as you don’t want a scary experience like the one I had the first time I took out my kayak with a motor!

Kayak vs Canoe: What’s the Difference and What Should You Go For?

Most of us have heard of canoes and kayaks, but what are the major differences? What is each best suited for? What are the pros and cons of using each one? And most importantly, which one is right for you? Let’s get right into it.

When I started off in the water “boating” world, I was off to a rough start because I didn’t know what I was getting into. This guide is written with the beginner in mind, so if you have any questions after reading it, please leave us a comment and we’ll answer it for you.

Kayaks vs Canoes: The Basic Differences

Let me break down canoes first. Canoes are small, lightweight boats that are mostly used for recreational and exploratory purposes, and many people love to use them for fishing also. They are propelled by single-bladed paddles instead of the double-bladed paddles used with kayaks. You can also add a motor to a canoe for a faster trip.

Canoes were first constructed out of wood but now they are made from plastic, fiberglass, or aluminum. They are much wider than kayaks but both are pointed at the ends for easier movement through the water.

Just like canoes, kayaks are small, lightweight boats that are also used for recreational and exploratory purposes, and fishing. However, kayaks are also used for racing, traveling, and whitewater rafting. They’re propelled by a double-bladed paddle for speed. You can add a motor to a kayak as well and some also have pedals you can use for faster speeds.

Kayaks were first constructed using driftwood and whale bones (yikes!) but today they can be made with plastic, fiberglass, wood, or a mix of materials. There are also inflatable options for both kayaks and canoes which is a whole another world of fun and affordability.

The Pros of Canoes

Because canoes are wider than kayaks, they’re more stable and easier to navigate. So if you need to get into one either from the dock or the water, you don’t have to fear your canoe tipping over (well, not like you would with a kayak. You have to experience both to understand this well).

Canoes can carry extra equipment/gear for camping, fishing, or day long trips. With the right sized canoe, you could carry 900+ pounds of either passengers or equipment which is a lot. Kayaks could possibly hold up to 750 pounds but may be harder to operate with too much weight depending on the type of kayak.

Because canoes have you sitting higher up from the water, there is less chance of getting wet from water lapping up against the side especially on a windy day. This is a huge consideration for those who want to enjoy the water but not get splashed or wet and to enjoy it comfortable and leisurely.

The Pros of Kayaks

Kayaks don’t require as much energy as canoes to paddle making them waaay faster and waaay more efficient. Most kayaks are also lighter to carry for easier transportation. Some you can even fold and assemble once you get to the spot where you want to put the boat in the water.

The sit-in vs the sit-on type of kayak can provide protection from the wind on a cooler day, and also has compartments with lids that you can close to keep your important items dry.

Kayaks are also easier to move around in the water which is good for racing through obstacle courses, whitewater rafting, or going long distances for trips.

The Drawbacks of Canoes

Canoes can be vulnerable to damage from rocks in the water, collisions with other boats, and any debris that might be in the water. They are also prone to capsizing if too much water gets inside. The cockpits are not enclosed like most kayaks are to protect the boat from waves or turbulent waters.

Paddling a canoe might feel like more work with a paddle that you have to use for rowing from both sides. You can paddle more quickly with kayaks because there is one bar with a blade on each end.

The Drawbacks of Kayaks

Kayaks are not that good for transporting equipment such as camping or fishing gear. This makes it harder to take camping trips or go fishing for the day. If you’re in turbulent water, they can also be unstable and difficult to maneuver.

Kayaks are not the easiest boats to get into, especially if you’re boarding them from a dock. They may also be harder to get into from the water, except for the sit-on-top types.

Best Activities For Both Kayaks and Canoes

Kayaking is a great way to really get down to the water’s level to better explore wildlife and other creatures in the water. You can get further in one day to explore even more areas without getting too tired.

Kayaks are better for rapids because of their maneuverability and ability to get through tighter spots.

Some kayaks have pedals so you can use your legs instead of your arms, which is especially useful for fishing. There are kayaks made especially for fishing, with rod holders, more comfortable seating and more.

There are different kayaks for various activities, allowing for fishing, day trips, rapid exploration, or just having fun while getting wet with sit-on-top models.

While canoes can be used for certain easier rapids, they’re better suited for a peaceful day of paddling on the lake. You can go sightseeing and explore all the wildlife around you as you enjoy a nice lunch from the comfort of your canoe.

Canoes are excellent for fishing trips because of the stability of the boat, which is great for standing while casting, reeling in the fish, and being able to carry a cooler to store the fish in. Yes, you can fish in a kayak, but things aren’t as stable and roomy as they are in a canoe. You can also carry more equipment if you need it.

Because canoes can carry more weight, they are great to use for hauling camping supplies to a secluded spot, like on an island. You can carry tents, coolers, blankets, and much more.

Canoes are also easier to use for seniors or those with physical limitations because they are wider and more stable, which makes them easier to get in and out of. You can paddle slowly and take your time getting around.

Is A Canoe Better Than A Kayak?

The answer to this question depends on the type of activities you plan to do. For beginners and casual activity, a canoe is probably the better choice. It’s more stable, easier to use, and allows for more people or equipment in one boat. They are also much easier to get in and out of! I can say that from personal experience. I’m also a klutzy person and find dealing with canoes a lot easier than kayaks.

Kayaks are great for people who want an activity that is fast-paced like whitewater rafting or racing, or if you want something that is easy to maneuver around tighter areas of rivers and streams. They are also great for fishing because of their stability and ease of use.

Is It Easier To Canoe Or Kayak?

Canoeing and kayaking are both easy to learn and can be done by almost anyone but kayaking requires more upper body strength and endurance for longer trips. Canoeing is generally easier to learn due to the stability of the boat whereas a kayak is much more maneuverable.

Which one is harder depends on each person’s perspective and how they take to the activity.

Do Canoes Tip Over Easier Than Kayaks?

No, canoes are typically more stable than kayaks and do not easily tip over. Canoes have a wide, flat bottom which makes them easier to keep upright even in choppy water.

Kayaks, however, typically have a slim profile and narrow hull so they are harder to keep from tipping over since the wind or waves affect them more dramatically.

Also, many kayaks are made to sit on the surface of the water which means they can be harder to get into and out of without tipping them over.

In Summary

Canoes and kayaks both offer unique experiences on the water, depending on what your preference is or what activity you’ll be partaking in. Canoes are best for more relaxing activities on lakes or rivers, easier fishing and camping trips.

Kayaks are best for speed, whitewater adventures, limited fishing, day trips, and some protection from high winds. There are compartments that will keep your items dry, and some come with pedals so you can use your legs when your arms get tired or when you’re fishing. They’re easier than canoes to carry to secluded areas.

What the determining factors will be for which boat you should purchase is what activities you’ll be doing the most and what your physical status is. Don’t forget to wear your life jacket and take a first aid kit with you whichever one you end up going on.

Do you love kayaking or canoeing? Let us know in the comments below!

Can You Fly Fish From A Kayak?

Most of the time, fishermen use this technique while standing in the water, but can you do it on a kayak? Hell yeah, you can!

For those who don’t already know, fly fishing is a type of angling that uses an artificial fly or other bug to catch fish. It lets the artificial flying insect land on the surface of the water instead of having bait that needs to sit further down with a weight attached.

This type of fishing can be a truly enjoyable experience when you’re on your kayak. These boats are light and slender, which allows them to reach areas others can’t get to by foot. There’s also more technology these days to fit onto a kayak that will allow you to locate the right spots to fly fish in more easily.

Please note that I don’t advise any type of fishing unless you’re a decent kayaker or have someone knowledgeable with you. I’ve gone fly fishing on my kayak with my cousins a few times and it’s a LOT of fun, given that you take precautions into consideration.

What Are The Advantages Of Fly Fishing From A Kayak?

There are many advantages to using a kayak for fly fishing, one of them being portability. The boats are lightweight, so you can take them practically anywhere you want to go fishing. You can reach more shallow waters that regular boats cannot.

Along with portability, kayaks also offer stability with their low center of gravity and a wider base. This provides a more comfortable casting platform which is better for accuracy when you’re casting your line. Kayaks are also quiet, so you can really sneak into the fishing area virtually unnoticed (this is one truly awesome thing I love about fly fishing from my kayak).

What Gear Do You Need To Accomplish This?

From experience, let me say that it’s a good idea to have a nice, quality fishing kayak because they are built specifically for that purpose. They’ll have extra built-in compartments to store tackle and fish in, more comfortable and stable seating for longer trips, rod holders and other accessories like GPS and fish finder radars. Trust me, the room is necessary!

You’ll need the right rod and reel for this particular style of fishing. A lightweight one is best for handling, but it should also be able to land bigger fish. Also, you should have a nice selection of artificial insect lures for different species of fish.

Finding The Right Spot To Go Fly Fishing On A Kayak

If the water current is too strong, you probably won’t be able to cast effectively while controlling your kayak. You’ll want a slower current or water that’s not moving at all so that you can focus on your casting technique without having to worry about what the boat is doing.

If you’re out on the ocean or inlet, look for sheltered spots or coves that will protect you from the wind and waves. Casting will be easier and it will be shaded in case the sunlight is too strong. Also, fish like to gather in these spots that contain rocks, logs, vegetation, etc.

Pay attention to the wildlife activity. Birds will dive into the water whenever there’s tons of fish around. This could help you find them if you don’t have a fish finder on your kayak.

Safety Tips

Safety should always be your first priority, whether you’re fly fishing or just kayaking for fun or exercise. Here are a few tips to help keep you safe while kayak fly fishing.

1. Wear a PFD (personal flotation device), an essential safety item for any angler who plans on being in the water. It will help you stay afloat if you accidentally fall overboard, thus saving your life, especially if you are unconscious for some reason.

2. Check the weather before you go fishing. You won’t have a good time if the weather is extreme, and you probably won’t have much luck getting any fish either. They might be scared of the rain on the water or loud sounds.

3. Make sure that you observe your surroundings throughout your fishing trip. When you’re fishing from a kayak, other boats may not see you well, especially in worse weather. In foggy or rainy weather, you could attach a flag to your kayak to let others know you are there.

4. Have a plan in place in case there’s an emergency. Tell others where you’re going so they will know where to look for you if anything should happen. Take your phone so you can call for help if you’re able to. Having a first aid kit on board wouldn’t be a bad idea either.

Final Thoughts

Fly fishing from a kayak can be a ton of fun if you take some considerations into account and follow some basic safety tips. Take the time to also learn some different ways to cast when fly fishing for more success.

Using a wider kayak would be ideal, since most fly fishermen like to stand when they’re casting. Fly fishing from a kayak might take some getting used to, but it’ll be worth it in the end.

What Muscles Does Kayaking Work?

Did you know that kayaking is one of the most intensive workouts for most of your body? Want to know what muscles get a workout when you paddle away on the lake or river? Keep reading this blog post to find out more about the ways that kayaking works your entire body – from your legs and arms, all the way up through core strength and balance.

In fact, the first time few times I ever kayaked, my whole body was so sore, it took 2-3 days to recover! It engages your core and is one of the best activities you can do for your health. Let’s jump into the breakdown below.

Understand The Full Range Of Motion That Kayaking Requires

Kayaking is more than just a leisurely activity on the water: it requires a full range of motion and physical exertion. For those who aren’t avid kayakers, prepare to be sore after the first time you engage in kayaking.

As you paddle through the waves, you’ll engage muscles in your arms, shoulders, chest, back, and core that you may not normally use. The continual movement of your upper body, combined with the push and pull of the paddle, creates a rhythmic motion that challenges your endurance and improves your overall fitness.

Additionally, maintaining good posture and balance in the kayak requires a strong sense of proprioception (proprioception is the perception or awareness of the position and movement of the body).

All of these factors come together to make kayaking a dynamic and exciting way to stay active and explore the great outdoors.

Learn Which Muscles Are Used To Paddle Your Kayak

When you’re paddling, it’s important to know which muscles are powering your movements to maximize your efficiency and minimize the risk of injury.

The major muscle groups used in kayaking are your back, shoulders, arms, and core.

The back muscles, especially the latissimus dorsi, are responsible for pulling the paddle through the water. Meanwhile, the shoulders and arms are working to control the paddle and maintain stability, and the core muscles provide foundational support and help transfer power from your upper body to your lower body.

Discuss How A Proper Posture Can Help You Maintain Balance While Kayaking

Kayaking is a physically extremely demanding activity.

One factor that can affect your performance is your posture. When paddling, proper posture is key to maintaining balance and stability on your kayak.

Keeping your shoulders back, chest out, and your weight evenly distributed on both sides of the kayak can help you cut through the water without tipping over.

Also, it’s important to keep your head up and look ahead; it helps maintain your balance and allows you to react quickly to changes in the water. With the right posture, you’ll build up your core muscles and improve your overall fitness.

Learning to Engage Core Muscles To Help Power Your Kayak Stroke

To make the most out of your kayaking expedition, it is essential to engage and strengthen your core muscles.

Your core muscle group which includes your abs, lower back, and obliques, plays a significant role in helping to power your kayak stroke. When kayaking, your core muscles not only help to stabilize your body, but they also help to generate the power needed to propel your kayak forward.

Engaging your core muscles while kayaking will ensure that you are paddling efficiently, conserving energy, and reducing your risk of injury.

So, whether you are a beginner or an experienced paddler, remember to engage your core muscles to make the most out of your kayaking experience.

Identify Which Muscles Are Engaged When Turning Your Kayak

If you’ve ever wondered which muscles are engaged when turning your kayak, I’ve got you.

The primary muscles used for kayak turning are the obliques and external rotators of the hips. These muscles work together to rotate the upper body while keeping the lower body stable.

Lastly, the back muscles and shoulders are used to provide the pulling motion needed to turn the kayak.

Explore Strengthening Exercises Before Taking Your Kayak Out On The Water

I can’t stress it enough: if you want to become a decent kayaker and enjoy it (and not always be sore), it’s a good idea to strengthen your muscles and improve your balance before taking your kayak out on the open water to maximize your potential and reduce the risk of injury.

There are various strengthening exercises that you can do to improve your overall performance, such as lunges, squats, planks, and balance exercises.

These exercises include:

  • Planks – These will help strengthen your core over time.
  • Squats – This exercises develops core strength and stability because it engages core muscles as well as the muscles that support the hip.
  • Kettlebell Swings – This motion requires all the large muscle groups in your body including core muscles, glutes, thighs, and hamstrings while also increasing your heart rate and gives you a great workout.

Here are a few more you can do:


After reading this article, you should be better prepared and informed when it comes to kayaking. You understand the wide range of motions involved which rely on multiple muscles in your body, from shoulder muscles down to your core. And you now have a sense of the importance of having good posture when you’re out on the water.

Make sure to do the exercises above so you can enjoy your kayaking experiences more!